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STANDING IN YOUR POWER AND LIVING WELL

COUNSELING

As a professional trainer, my passion is to guide the world towards a healthier lifestyle and build a team that equips, encourages, and empowers. Everybody is unique, with their own strengths and limitations

TRAINING

The 3 Keys to Well-being philosophy allows us to build you a custom plan based on your health, schedule and more importantly, life goals.

BUILDING

We aim to transform your body, mind, and life, making it more enjoyable and rewarding to make more mindful decisions when it comes to your wellbeing.

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THE HEALTHY LIFE

Our elite coaches train from the 3 Keys of Well-being to connect your power with precision using a personal training format for your mind, body, and life.

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TINA FRALEY

COUNSELOR AND CERTIFIED PERSONAL TRAINER

As a professional trainer, my passion is to guide the world towards a healthier lifestyle and build a team that equips, encourages, and empowers. Everybody is unique, with their own strengths and limitations. The 3-Key philosophy allows us to build you a custom plan based on your health, schedule and more importantly, life goals. We aim to transform your body, mind, and life, making it more enjoyable and rewarding to make more mindful decisions when it comes to your wellbeing.

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WE CAN EAT, MOVE, AND BELIEVE WELL

Begin using the 3 Keys to Well-being today. Walk through the doors virtually and in person. Live well now.

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OUR SERVICES

START LIVING YOUR LIFE WELL WITH THE POWER HOUSE STUDIOS

Power House Studios uses a personal training format with a counseling style environment to teach you the 3 Keys of Well-being. Using the Eat, Move, Believe keys, we effectively bridge the gap between frustrated and trying to be healthy and living strong, empowered, and well. Our team of certified trainers and counselors guide you step by step on your individual journey. We help you transform your mindset, mood, and attitude, into a practice of total well-being.

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POWER HOUSE STUDIOS ONLINE

Your monthly subscription includes the online resource library for live and virtual workshops, exercise classes, and group coaching. You will enjoy access to VIP rates for all offsite classes at partner facilities and our pop-up events each month.

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BADASS RISING PODCAST

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BEFORE & AFTER

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TESTIMONIALS

"Tina is awesome. I have serious gym anxiety, but I’ve been working with her for 3 months and I actually enjoy it. I’m getting stronger and more confident. I strongly recommend her as a trainer."

CINDY B.

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TAKE THE FIRST STEP

This is a full assessment and health history. You will be with two of our certified personal trainers the entire time and walked through each aspect of the eat-move-believe philosophy of well-being. A detailed action plan will be built and your goals, training program, and first week of sessions will be scheduled following this first step with Power House Studios.

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FEATURES & PARTNERSHIPS

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POWER HOUSE STUDIO

This is the community that uplifts and inspires YOU along the way to more well-being in your life. Join us online and in person each month! Begin your adventure now and schedule a training consult.